TMJ & BRUXISM

What is TMJ Disorder?

The temporomandibular joint (TMJ) connects your jawbone to your skull, allowing you to chew, speak, and move your jaw smoothly. TMJ disorder occurs when this joint becomes strained, inflamed, or misaligned, leading to discomfort and difficulty moving your jaw.

Common Symptoms of TMJ Disorder:

✔ Jaw pain or tenderness
✔ Clicking or popping sounds when opening or closing your mouth
✔ Frequent headaches or migraines
✔ Ear pain or pressure
✔ Difficulty chewing or opening your mouth fully
✔ Facial pain or jaw stiffness

If left untreated, TMJ dysfunction can lead to chronic discomfort and long-term damage to your jaw joint.

What is Bruxism (Teeth Grinding & Clenching)?

Bruxism is the involuntary grinding or clenching of teeth, often occurring during sleep or moments of stress. Many people aren’t aware they grind their teeth until symptoms appear.

Signs You May Have Bruxism:

✔ Worn, chipped, or fractured teeth
✔ Tooth sensitivity or pain
✔ Jaw soreness or stiffness in the morning
✔ Frequent headaches or tension in the temples
✔ Clicking or popping sounds in the jaw
✔ Disrupted sleep due to clenching and grinding

Bruxism can lead to tooth damage, jaw strain, and even TMJ dysfunction if not treated early.

Effective TMJ & Bruxism Treatments at Camberwell Dental Centre

At Camberwell Dental Centre, we offer customised, non-invasive treatments to help relieve jaw pain, tension, and teeth grinding.

1. Custom Night Guards (Occlusal Splints)

A custom-fitted night guard is a protective dental appliance worn while you sleep. It prevents teeth grinding and clenching, reducing strain on the TMJ and protecting your teeth.

✔ Prevents further damage from grinding
✔ Reduces jaw strain & discomfort
✔ Protects teeth from excessive wear

2. TMJ Therapy & Jaw Relaxation Techniques

We provide jaw exercises and relaxation techniques to help relieve muscle tension and improve jaw function.

✔ Minimises jaw stiffness & tension
✔ Promotes better jaw alignment
✔ Reduces painful TMJ symptoms

3. Bite Adjustments (Occlusal Therapy)

If your bite is misaligned, it can place extra strain on your TMJ. We assess your bite and may recommend minor adjustments to improve jaw positioning and function.

✔ Corrects uneven bite pressure
✔ Reduces jaw discomfort
✔ Prevents further TMJ complications

4. Stress Management & Lifestyle Advice

Stress is a major trigger for bruxism and TMJ pain. We provide guidance on stress reduction techniques, posture improvements, and lifestyle adjustments to help manage symptoms.

✔ Identifies triggers for clenching & grinding
✔ Encourages better posture & relaxation techniques
✔ Reduces overall strain on the TMJ